Our evolutionary secret weapon: forward momentum

As humans, we've spent most of our existence traveling about 3 miles an hour, walking around to find shelter, food, and community. Our brains are wired to process information on the move, something that might not come as a surprise to my fellow pacers who, to solve a creative issue, naturally find themselves walking around the office to get the ideas flowing.

And, while since the pandemic we've seen a rise in leisurely walking for exercise, step counts as a whole are lower than they were 6 years ago. So, we've made (sorry) a step in the right direction with the leisurely walks but have forgotten how useful a tool being in motion can be to regain a sense of presence and get into the right headspace.

Pro-tip, while we're on the subject: next time you need to have a tough conversation with a friend or family member, go on a stroll and talk about it. Moving in the same direction, not facing them (therefore not being as confrontational with your body) significantly increases the chances of resolving the issue.